We all know that sugary drinks like soda aren’t the best for your smile. And in an attempt to avoid the sugar, calories, and caffeine in regular sodas, we often turn to diet soda to quench our thirst. However, at my Garden City dental office, we want you to understand that even these sugar-free drinks can be just as bad, if not worse, for your teeth.
In fact, a study conducted in 2013 and published in the Academy of General Dentistry journal, General Dentistry, showed that excessive consumption of diet soda can have the same effect on your teeth as using illegal drugs like methamphetamine and crack cocaine.
In the study, the damage in the mouths of three individuals – a current methamphetamine user, a former cocaine addict, and an excessive diet soda drinker – was compared. The results showed that each of the mouths experienced similar damage, including tooth erosion, caused by high acid levels.
Soda, regular or diet, is highly acidic. And so are the ingredients in illegal drugs like methamphetamine and cocaine. The more food, drinks, or anything else with high amounts of acid that we put into our bodies, the more damage will be caused. Without tooth enamel, we’re more susceptible to cavities, sensitivity, discoloration, and damage. For this reason, I not only encourage everyone at my dental office in Garden City to put the soda down and drink more water, but also to keep up with regular dental appointments.
If you’re addicted to soda, already have damage caused by excessive intake of soda, or even have damage caused by past drug use, it’s time you see your dentist in Garden City. We can monitor your habits and make recommendations on how you can get your smile healthy and looking the way you want it to.
– Sue S.
– Kathy M.
– Tami M.